How to deal with sadness and sorrow?
Many unwanted, unexpected, or sudden happenings in lives causes sadness and sorrow. It might be difficult to deal with it when you are having plenty of thoughts running simultaneously on your mind. Understand that sadness and sorrow are not only being hurt or unhappy but it is also despair or disappointment, when you feel dejected or mournful, you go through hopelessness and you have no strength to talk or do anything and behave grievously. Sadness and sorrow are natural emotions that may be caused by any loss, burden, harm, or expense. When a person is sad, he feels pain in his heart and a sensation or inability to enjoy anything.
According to an Amazing American poet, Henry Wadsworth Longfellow, everyone has their secret sorrows which the world and other people don’t know, and they call a man cold just because he is sad.
When someone is feeling extremely sad, he avoids gatherings and meetups, does not want to eat, or drink, stops sharing things, avoids doing any type of fun activities, prefers to sleep a lot, feels lonely and unwanted. All these are some severe symptoms of human sadness and sorrow.
Causes of sadness and sorrow
Maybe your sadness is caused by any situation you never desired to face or any sudden change around you. You can also feel sad if you are not feeling physically well or lost a job or facing financial problems in your life. Sadness is also observed if you face difficulties in your relationships or have emotional detachment in marriage. Or if you are not on good terms with your friends. You can also feel sadness and hopelessness when you are ill for a long time and think negatively about yourself that you are a burden for others or still face a glance of any trauma from childhood memories.
Sometimes, it can also happen that you are feeling sad and you do not even know the reason or a specific cause. You feel frustrated and have an upset mood for the whole day. So, anything that disturbs your heart can cause human sadness and sorrow.
Ways to deal with sadness and sorrow
Sadness can cause a hu pain, despair, hurt, and disappointment but you can deal with it and overcome it by following tips and tricks.
- Accept the reality and emotions
If you do not accept the reality and facts, you are going through, you can never be happy. If you feel sad, accept it. If you are feeling frustrated, accept it. You need to accept every emotion you are feeling in real. Then, try to calm your feelings and yourself and find a better and positive solution or answer for your sadness and sorrow.
According to an American actress and author, Alyssa Milano, Accept sadness first. Realize that winning is not so great without losing.
When you start accepting your sentiments, you can easily acknowledge your pain and can behave like a stable and emotionally strong person.
- Stop running away from problems
Your problems and difficulties are causing sadness and sorrow in you. So, if you keep running away from your problems and keep ignoring them, how could you find a solution for these? Your troubles will keep making you sad until you face them. You should try to move on and handle the situation courageously. Problems spread like fire if you do not take them seriously and solve them.
- Engage with good people
Sadness and sorrow can easily be overcome by connecting with good, happy, and supportive people. Happy people can make others happy too. Gather your support and try to close your factory of sadness.
According to a Canadian soccer player, Alphonso Davies, Life is too short to be angry or sad for long.
True happiness is always shared, so absorb good people’s good vibes. This is the best and wisest way to overcome and deal with sadness and sorrow. Keep yourself happy and take care of your physical as well as mental health.
- Stay away from negativity
Negativity is something that can burn your inner soul and makes your heart darker. Try to be positive and search for the positive side of each aspect. If you are facing some loss or disappointment, think about anything good about it. You will feel relaxed after knowing a good aspect related to the cause that is causing sadness. You should stop doing a negative talk with yourself and try to stay away from negativity as much as you can.
- Discuss what you feel
When you are sad and you are feeling despair, you need emotional support, it can be your family and friends, to feel happy and start enjoying the surroundings and overcome your sadness and sorrow. You should discuss and share your feelings with your close loved ones, who will genuinely support and guide you. Sharing feelings can calm you. So, try to talk to your heart whenever you are sad.
- Consult a specialist
If you are feeling that after all the efforts you are not coming back to a happy track and the situation is not under your control, talk to a therapist. Professional therapists will help you a lot to overcome your sadness and sorrow and you will feel happy and peaceful after consulting with them. You can talk to them and describe your situation without any hesitation. Start using different therapies, massages, exercises, and meditation to deal with sadness and sorrow.
Hopefully, you can deal with sadness and sorrow and overcome it soon. Try to feel happy and peaceful again. Visit my website for more amazing articles on personal growth and self improvement.